Log in/RegisterLamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.8 gr. | 14.4 gr. |
| Energy | 372 kcal | 105.5 kcal |
| Energy | 1556 kj | 441.2 kj |
| Protein | 14.52 gr. | 4.1 gr. |
| Total lipid (fat) | 34.39 gr. | 9.8 gr. |
| Ash | 0.74 gr. | 0.2 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.39 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 137 mg | 38.8 mg |
| Potassium, K | 190 mg | 53.9 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 2.71 mg | 0.8 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 16.8 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.09 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 2.09 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 15.16 gr. | 4.3 gr. |
| Fats, monounsaturated | 14.13 gr. | 4 gr. |
| Fats, polyunsaturated | 2.69 gr. | 0.8 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.62 gr. | 0.2 gr. |
| Isoleucine | 0.7 gr. | 0.2 gr. |
| Leucine | 1.13 gr. | 0.3 gr. |
| Lysine | 1.28 gr. | 0.4 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.59 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.78 gr. | 0.2 gr. |
| Arginine | 0.86 gr. | 0.2 gr. |
| Histidine | 0.46 gr. | 0.1 gr. |
| Alanine | 0.87 gr. | 0.2 gr. |
| Aspartic acid | 1.28 gr. | 0.4 gr. |
| Glutamic acid | 2.11 gr. | 0.6 gr. |
| Glycine | 0.71 gr. | 0.2 gr. |
| Proline | 0.61 gr. | 0.2 gr. |
| Serine | 0.54 gr. | 0.2 gr. |
