|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
58.83 gr. |
16.7 gr. |
| Energy |
235 kcal |
66.6 kcal |
| Energy |
983 kj |
278.7 kj |
| Protein |
27.74 gr. |
7.9 gr. |
| Total lipid (fat) |
12.95 gr. |
3.7 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.21 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
5.27 mg |
1.5 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
31 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.55 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
104.4 mg |
29.6 mg |
| Betaine |
13.7 mg |
3.9 mg |
| Vitamin B12 |
2.64 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
4.65 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.21 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.18 gr. |
0.3 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
2.16 gr. |
0.6 gr. |
| Lysine |
2.45 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
1.65 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.67 gr. |
0.5 gr. |
| Aspartic acid |
2.44 gr. |
0.7 gr. |
| Glutamic acid |
4.03 gr. |
1.1 gr. |
| Glycine |
1.36 gr. |
0.4 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
1.03 gr. |
0.3 gr. |
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