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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.2 gr.	12.8 gr.
Energy	344 kcal	97.5 kcal
Energy	1439 kj	408 kj
Protein	28.68 gr.	8.1 gr.
Total lipid (fat)	24.55 gr.	7 gr.
Ash	1.54 gr.	0.4 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	186 mg	52.7 mg
Potassium, K	248 mg	70.3 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	6.37 mg	1.8 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	33 mcg	9.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.33 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin B12	2.8 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Fats, saturated	10.34 gr.	2.9 gr.
Fats, monounsaturated	10.04 gr.	2.8 gr.
Fats, polyunsaturated	2 gr.	0.6 gr.
Cholesterol	116 mg	32.9 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.55 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.