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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.03 gr.	15.6 gr.
Energy	278 kcal	78.8 kcal
Energy	1163 kj	329.7 kj
Protein	24.42 gr.	6.9 gr.
Total lipid (fat)	19.26 gr.	5.5 gr.
Ash	1.31 gr.	0.4 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	2.03 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	5.72 mg	1.6 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	27.4 mcg	7.8 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	6.45 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.97 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Fats, saturated	8.04 gr.	2.3 gr.
Fats, monounsaturated	7.87 gr.	2.2 gr.
Fats, polyunsaturated	1.58 gr.	0.4 gr.
Cholesterol	97 mg	27.5 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	1.9 gr.	0.5 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.