|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
56.26 gr. |
16 gr. |
| Energy |
276 kcal |
78.3 kcal |
| Energy |
1155 kj |
327.5 kj |
| Protein |
22.51 gr. |
6.4 gr. |
| Total lipid (fat) |
19.97 gr. |
5.7 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
251 mg |
71.2 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
5.23 mg |
1.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.15 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
87.9 mg |
24.9 mg |
| Betaine |
11.6 mg |
3.3 mg |
| Vitamin B12 |
2.64 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
8.44 gr. |
2.4 gr. |
| Fats, monounsaturated |
8.17 gr. |
2.3 gr. |
| Fats, polyunsaturated |
1.62 gr. |
0.5 gr. |
| Cholesterol |
92 mg |
26.1 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
1.99 gr. |
0.6 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
3.27 gr. |
0.9 gr. |
| Glycine |
1.1 gr. |
0.3 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
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