Log in/RegisterLamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.96 gr. | 14.2 gr. |
| Energy | 283 kcal | 80.2 kcal |
| Energy | 1184 kj | 335.7 kj |
| Protein | 32.81 gr. | 9.3 gr. |
| Total lipid (fat) | 15.89 gr. | 4.5 gr. |
| Ash | 1.75 gr. | 0.5 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 2.67 mg | 0.8 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 204 mg | 57.8 mg |
| Potassium, K | 261 mg | 74 mg |
| Sodium, Na | 79 mg | 22.4 mg |
| Zinc, Zn | 7.52 mg | 2.1 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 37 mcg | 10.5 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.96 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.91 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 6.17 gr. | 1.7 gr. |
| Fats, monounsaturated | 6.45 gr. | 1.8 gr. |
| Fats, polyunsaturated | 1.38 gr. | 0.4 gr. |
| Cholesterol | 117 mg | 33.2 mg |
| Tryptophan | 0.38 gr. | 0.1 gr. |
| Threonine | 1.4 gr. | 0.4 gr. |
| Isoleucine | 1.58 gr. | 0.4 gr. |
| Leucine | 2.55 gr. | 0.7 gr. |
| Lysine | 2.9 gr. | 0.8 gr. |
| Methionine | 0.84 gr. | 0.2 gr. |
| Cystine | 0.39 gr. | 0.1 gr. |
| Phenylalanine | 1.34 gr. | 0.4 gr. |
| Tyrosine | 1.1 gr. | 0.3 gr. |
| Valine | 1.77 gr. | 0.5 gr. |
| Arginine | 1.95 gr. | 0.6 gr. |
| Histidine | 1.04 gr. | 0.3 gr. |
| Alanine | 1.97 gr. | 0.6 gr. |
| Aspartic acid | 2.89 gr. | 0.8 gr. |
| Glutamic acid | 4.76 gr. | 1.3 gr. |
| Glycine | 1.6 gr. | 0.5 gr. |
| Proline | 1.38 gr. | 0.4 gr. |
| Serine | 1.22 gr. | 0.3 gr. |
