Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.76 gr. | 17.5 gr. |
| Energy | 260 kcal | 73.7 kcal |
| Energy | 1088 kj | 308.5 kj |
| Protein | 16.79 gr. | 4.8 gr. |
| Total lipid (fat) | 20.9 gr. | 5.9 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.56 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 159 mg | 45.1 mg |
| Potassium, K | 238 mg | 67.5 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 3.43 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.3 mcg | 5.5 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.09 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.44 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 9.15 gr. | 2.6 gr. |
| Fats, monounsaturated | 8.58 gr. | 2.4 gr. |
| Fats, polyunsaturated | 1.65 gr. | 0.5 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.48 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.91 gr. | 0.3 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.48 gr. | 0.4 gr. |
| Glutamic acid | 2.44 gr. | 0.7 gr. |
| Glycine | 0.82 gr. | 0.2 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
