Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.69 gr. | 15.5 gr. |
| Energy | 281 kcal | 79.7 kcal |
| Energy | 1176 kj | 333.4 kj |
| Protein | 24.44 gr. | 6.9 gr. |
| Total lipid (fat) | 19.55 gr. | 5.5 gr. |
| Ash | 1.31 gr. | 0.4 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 2.09 mg | 0.6 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 309 mg | 87.6 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 4.89 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 27.6 mcg | 7.8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.02 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.86 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
| Fats, saturated | 8.37 gr. | 2.4 gr. |
| Fats, monounsaturated | 8.01 gr. | 2.3 gr. |
| Fats, polyunsaturated | 1.57 gr. | 0.4 gr. |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.18 gr. | 0.3 gr. |
| Leucine | 1.9 gr. | 0.5 gr. |
| Lysine | 2.16 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.32 gr. | 0.4 gr. |
| Arginine | 1.45 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.15 gr. | 0.6 gr. |
| Glutamic acid | 3.55 gr. | 1 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.91 gr. | 0.3 gr. |
