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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.14 gr. 21 gr.
Energy 132 kcal 37.4 kcal
Energy 552 kj 156.5 kj
Protein 19.99 gr. 5.7 gr.
Total lipid (fat) 5.2 gr. 1.5 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.74 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 186 mg 52.7 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 4.15 mg 1.2 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.7 mcg 6.4 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin B12 2.67 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 1.86 gr. 0.5 gr.
Fats, monounsaturated 2.09 gr. 0.6 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.