Log in/RegisterLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.32 gr. | 14 gr. |
| Energy | 279 kcal | 79.1 kcal |
| Energy | 1167 kj | 330.9 kj |
| Protein | 35.54 gr. | 10.1 gr. |
| Total lipid (fat) | 14.08 gr. | 4 gr. |
| Ash | 1.22 gr. | 0.3 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 2.7 mg | 0.8 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 232 mg | 65.8 mg |
| Potassium, K | 338 mg | 95.8 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 7.3 mg | 2.1 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 37.8 mcg | 10.7 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.33 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Vitamin B12 | 2.65 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 5.03 gr. | 1.4 gr. |
| Fats, monounsaturated | 6.17 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.92 gr. | 0.3 gr. |
| Cholesterol | 121 mg | 34.3 mg |
| Tryptophan | 0.42 gr. | 0.1 gr. |
| Threonine | 1.52 gr. | 0.4 gr. |
| Isoleucine | 1.72 gr. | 0.5 gr. |
| Leucine | 2.76 gr. | 0.8 gr. |
| Lysine | 3.14 gr. | 0.9 gr. |
| Methionine | 0.91 gr. | 0.3 gr. |
| Cystine | 0.42 gr. | 0.1 gr. |
| Phenylalanine | 1.45 gr. | 0.4 gr. |
| Tyrosine | 1.19 gr. | 0.3 gr. |
| Valine | 1.92 gr. | 0.5 gr. |
| Arginine | 2.11 gr. | 0.6 gr. |
| Histidine | 1.13 gr. | 0.3 gr. |
| Alanine | 2.14 gr. | 0.6 gr. |
| Aspartic acid | 3.13 gr. | 0.9 gr. |
| Glutamic acid | 5.16 gr. | 1.5 gr. |
| Glycine | 1.74 gr. | 0.5 gr. |
| Proline | 1.49 gr. | 0.4 gr. |
| Serine | 1.32 gr. | 0.4 gr. |
