Log in/RegisterLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.28 gr. | 17.7 gr. |
| Energy | 200 kcal | 56.7 kcal |
| Energy | 837 kj | 237.3 kj |
| Protein | 27.71 gr. | 7.9 gr. |
| Total lipid (fat) | 9.02 gr. | 2.6 gr. |
| Ash | 1.48 gr. | 0.4 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 2.31 mg | 0.7 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 219 mg | 62.1 mg |
| Potassium, K | 340 mg | 96.4 mg |
| Sodium, Na | 82 mg | 23.2 mg |
| Zinc, Zn | 5.73 mg | 1.6 mg |
|
List continued below |
||
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 31.5 mcg | 8.9 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.81 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Vitamin B12 | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 3.42 gr. | 1 gr. |
| Fats, monounsaturated | 3.65 gr. | 1 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.16 gr. | 0.6 gr. |
| Lysine | 2.45 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.5 gr. | 0.4 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.67 gr. | 0.5 gr. |
| Aspartic acid | 2.44 gr. | 0.7 gr. |
| Glutamic acid | 4.02 gr. | 1.1 gr. |
| Glycine | 1.35 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
