Log in/RegisterLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 45.18 gr. | 12.8 gr. |
| Energy | 345 kcal | 97.8 kcal |
| Energy | 1443 kj | 409.1 kj |
| Protein | 28.51 gr. | 8.1 gr. |
| Total lipid (fat) | 24.73 gr. | 7 gr. |
| Ash | 1.53 gr. | 0.4 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.35 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 243 mg | 68.9 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 6.86 mg | 1.9 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 33.1 mcg | 9.4 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.04 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.83 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 10.29 gr. | 2.9 gr. |
| Fats, monounsaturated | 10.1 gr. | 2.9 gr. |
| Fats, polyunsaturated | 2.03 gr. | 0.6 gr. |
| Cholesterol | 116 mg | 32.9 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.22 gr. | 0.3 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.22 gr. | 0.6 gr. |
| Lysine | 2.52 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.54 gr. | 0.4 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.72 gr. | 0.5 gr. |
| Aspartic acid | 2.51 gr. | 0.7 gr. |
| Glutamic acid | 4.14 gr. | 1.2 gr. |
| Glycine | 1.39 gr. | 0.4 gr. |
| Proline | 1.2 gr. | 0.3 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
