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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.85 gr. 15.8 gr.
Energy 281 kcal 79.7 kcal
Energy 1176 kj 333.4 kj
Protein 22.25 gr. 6.3 gr.
Total lipid (fat) 20.61 gr. 5.8 gr.
Ash 1.19 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.92 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 183 mg 51.9 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 5.58 mg 1.6 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.91 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin B12 2.67 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 8.64 gr. 2.4 gr.
Fats, monounsaturated 8.42 gr. 2.4 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.23 gr. 0.9 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.