Log in/RegisterLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.82 gr. | 17.8 gr. |
| Energy | 209 kcal | 59.3 kcal |
| Energy | 874 kj | 247.8 kj |
| Protein | 24.61 gr. | 7 gr. |
| Total lipid (fat) | 11.57 gr. | 3.3 gr. |
| Ash | 1.31 gr. | 0.4 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 2.07 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
| Potassium, K | 258 mg | 73.1 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 6.48 mg | 1.8 mg |
|
List continued below |
||
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 28.1 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.47 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.72 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 25 mcg | 7.1 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folate, DFE | 25 mcg | 7.1 mcg |
| Vitamin B12 | 2.74 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 4.34 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.68 gr. | 1.3 gr. |
| Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.19 gr. | 0.3 gr. |
| Leucine | 1.91 gr. | 0.5 gr. |
| Lysine | 2.17 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.17 gr. | 0.6 gr. |
| Glutamic acid | 3.57 gr. | 1 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
