|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
56.23 gr. |
15.9 gr. |
| Energy |
223 kcal |
63.2 kcal |
| Energy |
933 kj |
264.5 kj |
| Protein |
33.69 gr. |
9.6 gr. |
| Total lipid (fat) |
8.8 gr. |
2.5 gr. |
| Ash |
1.77 gr. |
0.5 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
2.8 mg |
0.8 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
205 mg |
58.1 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
6.58 mg |
1.9 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
38.1 mcg |
10.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.95 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
129.3 mg |
36.7 mg |
| Betaine |
17 mg |
4.8 mg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
3.15 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.54 gr. |
1 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Cholesterol |
108 mg |
30.6 mg |
| Tryptophan |
0.39 gr. |
0.1 gr. |
| Threonine |
1.44 gr. |
0.4 gr. |
| Isoleucine |
1.63 gr. |
0.5 gr. |
| Leucine |
2.62 gr. |
0.7 gr. |
| Lysine |
2.98 gr. |
0.8 gr. |
| Methionine |
0.87 gr. |
0.2 gr. |
| Cystine |
0.4 gr. |
0.1 gr. |
| Phenylalanine |
1.37 gr. |
0.4 gr. |
| Tyrosine |
1.13 gr. |
0.3 gr. |
| Valine |
1.82 gr. |
0.5 gr. |
| Arginine |
2 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
2.03 gr. |
0.6 gr. |
| Aspartic acid |
2.97 gr. |
0.8 gr. |
| Glutamic acid |
4.89 gr. |
1.4 gr. |
| Glycine |
1.65 gr. |
0.5 gr. |
| Proline |
1.41 gr. |
0.4 gr. |
| Serine |
1.25 gr. |
0.4 gr. |
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