Log in/RegisterLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.53 gr. | 18 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Energy | 778 kj | 220.6 kj |
| Protein | 28.08 gr. | 8 gr. |
| Total lipid (fat) | 7.33 gr. | 2.1 gr. |
| Ash | 1.48 gr. | 0.4 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.34 mg | 0.7 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 224 mg | 63.5 mg |
| Potassium, K | 335 mg | 95 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 5.77 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 31.7 mcg | 9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.61 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Vitamin B12 | 3.03 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 2.62 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.95 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.36 gr. | 0.4 gr. |
| Leucine | 2.18 gr. | 0.6 gr. |
| Lysine | 2.48 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.67 gr. | 0.5 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Alanine | 1.69 gr. | 0.5 gr. |
| Aspartic acid | 2.47 gr. | 0.7 gr. |
| Glutamic acid | 4.07 gr. | 1.2 gr. |
| Glycine | 1.37 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
