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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.78 gr.	20.9 gr.
Energy	128 kcal	36.3 kcal
Energy	536 kj	152 kj
Protein	20.75 gr.	5.9 gr.
Total lipid (fat)	4.41 gr.	1.3 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.64 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	171 mg	48.5 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	3.01 mg	0.9 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	6.54 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	2.71 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	1.88 gr.	0.5 gr.
Fats, monounsaturated	1.69 gr.	0.5 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	3.01 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.