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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.95 gr. 17 gr.
Energy 206 kcal 58.4 kcal
Energy 862 kj 244.4 kj
Protein 29.59 gr. 8.4 gr.
Total lipid (fat) 8.86 gr. 2.5 gr.
Ash 1.6 gr. 0.5 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.35 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 246 mg 69.7 mg
Potassium, K 188 mg 53.3 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 4.3 mg 1.2 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 7.68 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Vitamin B12 2.95 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Fats, saturated 3.86 gr. 1.1 gr.
Fats, monounsaturated 3.48 gr. 1 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 109 mg 30.9 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.43 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.61 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.6 gr. 0.5 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.61 gr. 0.7 gr.
Glutamic acid 4.29 gr. 1.2 gr.
Glycine 1.45 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.1 gr. 0.3 gr.