Log in/RegisterLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 26.12 gr. | 7.4 gr. |
| Energy | 586 kcal | 166.1 kcal |
| Energy | 2452 kj | 695.2 kj |
| Protein | 9.72 gr. | 2.8 gr. |
| Total lipid (fat) | 60.39 gr. | 17.1 gr. |
| Ash | 0.71 gr. | 0.2 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 1.39 mg | 0.4 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 135 mg | 38.3 mg |
| Potassium, K | 87 mg | 24.7 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 1.17 mg | 0.3 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 1.8 mcg | 0.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.03 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 2.42 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.01 mg |
| Fats, saturated | 31.51 gr. | 8.9 gr. |
| Fats, monounsaturated | 23.15 gr. | 6.6 gr. |
| Fats, polyunsaturated | 2.52 gr. | 0.7 gr. |
| Cholesterol | 109 mg | 30.9 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.42 gr. | 0.1 gr. |
| Isoleucine | 0.47 gr. | 0.1 gr. |
| Leucine | 0.76 gr. | 0.2 gr. |
| Lysine | 0.86 gr. | 0.2 gr. |
| Methionine | 0.25 gr. | 0.1 gr. |
| Cystine | 0.12 gr. | 0.03 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 0.58 gr. | 0.2 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.58 gr. | 0.2 gr. |
| Aspartic acid | 0.85 gr. | 0.2 gr. |
| Glutamic acid | 1.41 gr. | 0.4 gr. |
| Glycine | 0.47 gr. | 0.1 gr. |
| Proline | 0.41 gr. | 0.1 gr. |
| Serine | 0.36 gr. | 0.1 gr. |
