Lamb, New Zealand, imported, fore-shank, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.09 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.09 gr.	0.02 gr.
Water	74.49 gr.	21.1 gr.
Energy	122 kcal	34.6 kcal
Energy	511 kj	144.9 kj
Protein	22.05 gr.	6.3 gr.
Total lipid (fat)	3.77 gr.	1.1 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.37 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	170 mg	48.2 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	4.28 mg	1.2 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7 mcg	2 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	4.47 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.21 mcg	0.6 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Fats, saturated	1.28 gr.	0.4 gr.
Fats, monounsaturated	1.14 gr.	0.3 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.