Log in/RegisterLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.87 gr. | 16.4 gr. |
| Energy | 246 kcal | 69.7 kcal |
| Energy | 1029 kj | 291.7 kj |
| Protein | 24.81 gr. | 7 gr. |
| Total lipid (fat) | 15.56 gr. | 4.4 gr. |
| Ash | 1.39 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 218 mg | 61.8 mg |
| Potassium, K | 167 mg | 47.3 mg |
| Sodium, Na | 43 mg | 12.2 mg |
| Zinc, Zn | 3.58 mg | 1 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 4 mcg | 1.1 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.59 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 7.61 gr. | 2.2 gr. |
| Fats, monounsaturated | 6.01 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Cholesterol | 101 mg | 28.6 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.06 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.19 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.34 gr. | 0.4 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.49 gr. | 0.4 gr. |
| Aspartic acid | 2.18 gr. | 0.6 gr. |
| Glutamic acid | 3.6 gr. | 1 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
