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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 1.35 gr. 0.4 gr.
List continued below
Fatty acids, total trans-monoenoic 1.34 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 56.89 gr. 16.1 gr.
Energy 298 kcal 84.5 kcal
Energy 1248 kj 353.8 kj
Protein 15.4 gr. 4.4 gr.
Total lipid (fat) 26.19 gr. 7.4 gr.
Ash 0.82 gr. 0.2 gr.
Carbohydrates 0.22 gr. 0.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 2.08 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 4.4 mcg 1.2 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 4.15 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 1.47 mcg 0.4 mcg
Vitamin A, IU 54 IU 15.3 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Fats, saturated 11.16 gr. 3.2 gr.
Fats, monounsaturated 7.47 gr. 2.1 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 1.35 gr. 0.4 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.2 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 1.04 gr. 0.3 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.15 gr. 0.6 gr.
Glycine 0.66 gr. 0.2 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.53 gr. 0.1 gr.