Log in/RegisterLamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.86 gr. | 17.3 gr. |
| Energy | 199 kcal | 56.4 kcal |
| Energy | 833 kj | 236.2 kj |
| Protein | 29.31 gr. | 8.3 gr. |
| Total lipid (fat) | 8.24 gr. | 2.3 gr. |
| Ash | 1.55 gr. | 0.4 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 2.34 mg | 0.7 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 240 mg | 68 mg |
| Potassium, K | 189 mg | 53.6 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 3.29 mg | 0.9 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 2 mcg | 0.6 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.43 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.89 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Vitamin B12 | 2.58 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 3.58 gr. | 1 gr. |
| Fats, monounsaturated | 3.22 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 114 mg | 32.3 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.28 gr. | 0.6 gr. |
| Lysine | 2.59 gr. | 0.7 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 0.99 gr. | 0.3 gr. |
| Valine | 1.58 gr. | 0.4 gr. |
| Arginine | 1.74 gr. | 0.5 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.76 gr. | 0.5 gr. |
| Aspartic acid | 2.58 gr. | 0.7 gr. |
| Glutamic acid | 4.25 gr. | 1.2 gr. |
| Glycine | 1.43 gr. | 0.4 gr. |
| Proline | 1.23 gr. | 0.3 gr. |
| Serine | 1.09 gr. | 0.3 gr. |
