|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fats, trans |
0.91 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.9 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
59.66 gr. |
16.9 gr. |
| Energy |
253 kcal |
71.7 kcal |
| Energy |
1058 kj |
300 kj |
| Protein |
22.06 gr. |
6.3 gr. |
| Total lipid (fat) |
18.29 gr. |
5.2 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
0.04 gr. |
0.01 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
| Potassium, K |
304 mg |
86.2 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
2.69 mg |
0.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.02 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Choline, total |
81.7 mg |
23.2 mg |
| Betaine |
10.7 mg |
3 mg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
7.07 gr. |
2 gr. |
| Fats, monounsaturated |
4.79 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.73 gr. |
0.2 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
0.99 gr. |
0.3 gr. |
| Leucine |
1.7 gr. |
0.5 gr. |
| Lysine |
1.93 gr. |
0.5 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.49 gr. |
0.4 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
1.1 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
3.08 gr. |
0.9 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
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