Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.31 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.
Water	70.24 gr.	19.9 gr.
Energy	160 kcal	45.4 kcal
Energy	670 kj	190 kj
Protein	20.65 gr.	5.9 gr.
Total lipid (fat)	8.61 gr.	2.4 gr.
Ash	0.94 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	185 mg	52.5 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.66 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.75 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Vitamin B12	1.25 mcg	0.4 mcg
Vitamin A, IU	17 IU	4.8 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Fats, saturated	2.78 gr.	0.8 gr.
Fats, monounsaturated	2.04 gr.	0.6 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.6 gr.	0.5 gr.
Lysine	1.8 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.88 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.