Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.42 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.42 gr.	0.1 gr.
Water	64.96 gr.	18.4 gr.
Energy	193 kcal	54.7 kcal
Energy	809 kj	229.4 kj
Protein	24.43 gr.	6.9 gr.
Total lipid (fat)	10.63 gr.	3 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	1.65 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	323 mg	91.6 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	2.89 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	6.71 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Choline, total	94.4 mg	26.8 mg
Betaine	12.4 mg	3.5 mg
Vitamin B12	1.24 mcg	0.4 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Fats, saturated	3.66 gr.	1 gr.
Fats, monounsaturated	2.6 gr.	0.7 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.89 gr.	0.5 gr.
Lysine	2.13 gr.	0.6 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.41 gr.	1 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.