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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 7 IU 2 IU
Fats, trans 1.17 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 1.16 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 61.07 gr. 17.3 gr.
Energy 272 kcal 77.1 kcal
Energy 1136 kj 322.1 kj
Protein 16.16 gr. 4.6 gr.
Total lipid (fat) 22.89 gr. 6.5 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 0.24 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 147 mg 41.7 mg
Potassium, K 261 mg 74 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 2.91 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 4.5 mcg 1.3 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.92 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 1.86 mcg 0.5 mcg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.53 mg 0.2 mg
Fats, saturated 9.86 gr. 2.8 gr.
Fats, monounsaturated 6.64 gr. 1.9 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.25 gr. 0.4 gr.
Lysine 1.41 gr. 0.4 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.8 gr. 0.2 gr.
Aspartic acid 1.47 gr. 0.4 gr.
Glutamic acid 2.26 gr. 0.6 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.55 gr. 0.2 gr.