Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin D	7 IU	2 IU
Fats, trans	0.3 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.3 gr.	0.1 gr.
Water	72.51 gr.	20.6 gr.
Energy	154 kcal	43.7 kcal
Energy	643 kj	182.3 kj
Protein	19.72 gr.	5.6 gr.
Total lipid (fat)	8.3 gr.	2.4 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.12 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	307 mg	87 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	3.57 mg	1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.3 mcg	1.5 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.46 mg	1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	2.3 mcg	0.7 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Fats, saturated	3.37 gr.	1 gr.
Fats, monounsaturated	2.58 gr.	0.7 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.88 gr.	0.3 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	1.78 gr.	0.5 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.