Log in/RegisterVeal, composite of trimmed retail cuts, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.91 gr. | 21.5 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Energy | 469 kj | 133 kj |
| Protein | 20.2 gr. | 5.7 gr. |
| Total lipid (fat) | 2.87 gr. | 0.8 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 0.85 mg | 0.2 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 211 mg | 59.8 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 86 mg | 24.4 mg |
| Zinc, Zn | 3.23 mg | 0.9 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 8.6 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.83 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 1.37 mg | 0.4 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Fats, saturated | 0.86 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.92 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.66 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.19 gr. | 0.3 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.74 gr. | 0.5 gr. |
| Glutamic acid | 3.2 gr. | 0.9 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
