|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55.49 gr. |
15.7 gr. |
| Energy |
211 kcal |
59.8 kcal |
| Energy |
883 kj |
250.4 kj |
| Protein |
36.16 gr. |
10.3 gr. |
| Total lipid (fat) |
6.33 gr. |
1.8 gr. |
| Ash |
1.95 gr. |
0.6 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.32 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
249 mg |
70.6 mg |
| Potassium, K |
383 mg |
108.6 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
3.96 mg |
1.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.56 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
1.02 mg |
0.3 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
141.2 mg |
40 mg |
| Betaine |
18.6 mg |
5.3 mg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
2.53 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.36 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Cholesterol |
134 mg |
38 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.58 gr. |
0.4 gr. |
| Isoleucine |
1.78 gr. |
0.5 gr. |
| Leucine |
2.88 gr. |
0.8 gr. |
| Lysine |
2.98 gr. |
0.8 gr. |
| Methionine |
0.84 gr. |
0.2 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.46 gr. |
0.4 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
2 gr. |
0.6 gr. |
| Arginine |
2.13 gr. |
0.6 gr. |
| Histidine |
1.31 gr. |
0.4 gr. |
| Alanine |
2.15 gr. |
0.6 gr. |
| Aspartic acid |
3.12 gr. |
0.9 gr. |
| Glutamic acid |
5.72 gr. |
1.6 gr. |
| Glycine |
1.86 gr. |
0.5 gr. |
| Proline |
1.51 gr. |
0.4 gr. |
| Serine |
1.36 gr. |
0.4 gr. |
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