|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.1 gr. |
18.7 gr. |
| Energy |
160 kcal |
45.4 kcal |
| Energy |
669 kj |
189.7 kj |
| Protein |
27.7 gr. |
7.9 gr. |
| Total lipid (fat) |
4.65 gr. |
1.3 gr. |
| Ash |
1.49 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
389 mg |
110.3 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
3.04 mg |
0.9 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
11.2 mcg |
3.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.93 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.99 mg |
0.3 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
108.2 mg |
30.7 mg |
| Betaine |
14.2 mg |
4 mg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
1.84 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.73 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Cholesterol |
103 mg |
29.2 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.36 gr. |
0.4 gr. |
| Leucine |
2.21 gr. |
0.6 gr. |
| Lysine |
2.28 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.3 gr. |
| Valine |
1.53 gr. |
0.4 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
1.01 gr. |
0.3 gr. |
| Alanine |
1.65 gr. |
0.5 gr. |
| Aspartic acid |
2.39 gr. |
0.7 gr. |
| Glutamic acid |
4.38 gr. |
1.2 gr. |
| Glycine |
1.42 gr. |
0.4 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
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