|
Quantity per 100 gr. |
Quantity per oz |
| Water |
52.02 gr. |
14.7 gr. |
| Energy |
284 kcal |
80.5 kcal |
| Energy |
1188 kj |
336.8 kj |
| Protein |
30.19 gr. |
8.6 gr. |
| Total lipid (fat) |
17.21 gr. |
4.9 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
220 mg |
62.4 mg |
| Potassium, K |
280 mg |
79.4 mg |
| Sodium, Na |
80 mg |
22.7 mg |
| Zinc, Zn |
3.63 mg |
1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
13.2 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.03 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
113.8 mg |
32.3 mg |
| Betaine |
15 mg |
4.3 mg |
| Vitamin B12 |
1.21 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
6.73 gr. |
1.9 gr. |
| Fats, monounsaturated |
6.73 gr. |
1.9 gr. |
| Fats, polyunsaturated |
1.16 gr. |
0.3 gr. |
| Cholesterol |
118 mg |
33.5 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.32 gr. |
0.4 gr. |
| Isoleucine |
1.49 gr. |
0.4 gr. |
| Leucine |
2.4 gr. |
0.7 gr. |
| Lysine |
2.49 gr. |
0.7 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
0.96 gr. |
0.3 gr. |
| Valine |
1.67 gr. |
0.5 gr. |
| Arginine |
1.78 gr. |
0.5 gr. |
| Histidine |
1.1 gr. |
0.3 gr. |
| Alanine |
1.8 gr. |
0.5 gr. |
| Aspartic acid |
2.6 gr. |
0.7 gr. |
| Glutamic acid |
4.78 gr. |
1.4 gr. |
| Glycine |
1.55 gr. |
0.4 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
Log in/Register