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Veal, loin, separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 48 IU 13.6 IU
Tocopherol, gamma 0.04 mg 0.01 mg
List continued below
Choline, total 110.5 mg 31.3 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Betaine 23.4 mg 6.6 mg
Hydroxyproline 0.11 gr. 0.03 gr.
Fats, trans 0.11 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
Water 74.79 gr. 21.2 gr.
Energy 114 kcal 32.3 kcal
Energy 475 kj 134.7 kj
Protein 21.85 gr. 6.2 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 47 mg 13.3 mg
Phosphorus, P 237 mg 67.2 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 99 mg 28.1 mg
Zinc, Zn 2.15 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.25 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 2.65 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Fats, saturated 1.12 gr. 0.3 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.3 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.