|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.78 gr. |
21.2 gr. |
| Energy |
130 kcal |
36.9 kcal |
| Energy |
544 kj |
154.2 kj |
| Protein |
19.27 gr. |
5.5 gr. |
| Total lipid (fat) |
5.28 gr. |
1.5 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
91 mg |
25.8 mg |
| Zinc, Zn |
3.93 mg |
1.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.19 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.42 mg |
0.4 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
80.7 mg |
22.9 mg |
| Betaine |
11.9 mg |
3.4 mg |
| Vitamin B12 |
1.67 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
2.05 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.53 gr. |
0.4 gr. |
| Lysine |
1.59 gr. |
0.5 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.13 gr. |
0.3 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.15 gr. |
0.3 gr. |
| Aspartic acid |
1.66 gr. |
0.5 gr. |
| Glutamic acid |
3.05 gr. |
0.9 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
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