|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.4 gr. |
16 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Energy |
954 kj |
270.5 kj |
| Protein |
32.06 gr. |
9.1 gr. |
| Total lipid (fat) |
10.14 gr. |
2.9 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
1.42 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
250 mg |
70.9 mg |
| Potassium, K |
309 mg |
87.6 mg |
| Sodium, Na |
95 mg |
26.9 mg |
| Zinc, Zn |
6.59 mg |
1.9 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.2 mcg |
4 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.42 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.53 mg |
0.4 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
123.8 mg |
35.1 mg |
| Betaine |
16.3 mg |
4.6 mg |
| Vitamin B12 |
1.84 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
3.75 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.9 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.73 gr. |
0.2 gr. |
| Cholesterol |
126 mg |
35.7 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.4 gr. |
0.4 gr. |
| Isoleucine |
1.58 gr. |
0.4 gr. |
| Leucine |
2.55 gr. |
0.7 gr. |
| Lysine |
2.64 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.02 gr. |
0.3 gr. |
| Valine |
1.77 gr. |
0.5 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
1.16 gr. |
0.3 gr. |
| Alanine |
1.91 gr. |
0.5 gr. |
| Aspartic acid |
2.77 gr. |
0.8 gr. |
| Glutamic acid |
5.07 gr. |
1.4 gr. |
| Glycine |
1.65 gr. |
0.5 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
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