Log in/RegisterVeal, shoulder, arm, separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.2 gr. | 16.5 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 35.73 gr. | 10.1 gr. |
| Total lipid (fat) | 5.33 gr. | 1.5 gr. |
| Ash | 1.31 gr. | 0.4 gr. |
| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 1.41 mg | 0.4 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 276 mg | 78.3 mg |
| Potassium, K | 347 mg | 98.4 mg |
| Sodium, Na | 90 mg | 25.5 mg |
| Zinc, Zn | 6.24 mg | 1.8 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 15.3 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 10.71 mg | 3 mg |
| Vitamin B5, Pantothenic acid | 1.39 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 1.82 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.1 mg |
| Fats, saturated | 1.49 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.9 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.48 gr. | 0.1 gr. |
| Cholesterol | 155 mg | 43.9 mg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.56 gr. | 0.4 gr. |
| Isoleucine | 1.76 gr. | 0.5 gr. |
| Leucine | 2.84 gr. | 0.8 gr. |
| Lysine | 2.94 gr. | 0.8 gr. |
| Methionine | 0.83 gr. | 0.2 gr. |
| Cystine | 0.4 gr. | 0.1 gr. |
| Phenylalanine | 1.44 gr. | 0.4 gr. |
| Tyrosine | 1.14 gr. | 0.3 gr. |
| Valine | 1.98 gr. | 0.6 gr. |
| Arginine | 2.1 gr. | 0.6 gr. |
| Histidine | 1.3 gr. | 0.4 gr. |
| Alanine | 2.13 gr. | 0.6 gr. |
| Aspartic acid | 3.08 gr. | 0.9 gr. |
| Glutamic acid | 5.65 gr. | 1.6 gr. |
| Glycine | 1.84 gr. | 0.5 gr. |
| Proline | 1.49 gr. | 0.4 gr. |
| Serine | 1.34 gr. | 0.4 gr. |
