|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.76 gr. |
18.9 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
720 kj |
204.1 kj |
| Protein |
24.38 gr. |
6.9 gr. |
| Total lipid (fat) |
7.56 gr. |
2.1 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.99 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
3.87 mg |
1.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
13.7 mcg |
3.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.03 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.16 mg |
0.3 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
95 mg |
26.9 mg |
| Betaine |
12.5 mg |
3.5 mg |
| Vitamin B12 |
1.27 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
3.04 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.84 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Cholesterol |
103 mg |
29.2 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
1.94 gr. |
0.6 gr. |
| Lysine |
2.01 gr. |
0.6 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.35 gr. |
0.4 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.89 gr. |
0.3 gr. |
| Alanine |
1.45 gr. |
0.4 gr. |
| Aspartic acid |
2.1 gr. |
0.6 gr. |
| Glutamic acid |
3.86 gr. |
1.1 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
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