Log in/RegisterLamb, variety meats and by-products, heart, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.71 gr. | 21.7 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 510 kj | 144.6 kj |
| Protein | 16.47 gr. | 4.7 gr. |
| Total lipid (fat) | 5.68 gr. | 1.6 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Carbohydrates | 0.21 gr. | 0.1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 4.6 mg | 1.3 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 89 mg | 25.2 mg |
| Zinc, Zn | 1.87 mg | 0.5 mg |
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| Copper, Cu | 0.4 mg | 0.1 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 32 mcg | 9.1 mcg |
| Vitamin C, ascorbic acid | 5 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.99 mg | 0.3 mg |
| Vitamin B3, Niacin | 6.14 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 2.63 mg | 0.7 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 10.25 mcg | 2.9 mcg |
| Fats, saturated | 2.25 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Cholesterol | 135 mg | 38.3 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.71 gr. | 0.2 gr. |
| Leucine | 1.4 gr. | 0.4 gr. |
| Lysine | 1.24 gr. | 0.4 gr. |
| Methionine | 0.36 gr. | 0.1 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.51 gr. | 0.1 gr. |
| Valine | 0.82 gr. | 0.2 gr. |
| Arginine | 1.08 gr. | 0.3 gr. |
| Histidine | 0.38 gr. | 0.1 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 1.42 gr. | 0.4 gr. |
| Glutamic acid | 2.1 gr. | 0.6 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
