Log in/RegisterLamb, variety meats and by-products, heart, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.2 gr. | 18.2 gr. |
| Energy | 185 kcal | 52.5 kcal |
| Energy | 774 kj | 219.4 kj |
| Protein | 24.97 gr. | 7.1 gr. |
| Total lipid (fat) | 7.91 gr. | 2.2 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Carbohydrates | 1.93 gr. | 0.5 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 5.52 mg | 1.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 188 mg | 53.3 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 3.68 mg | 1 mg |
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| Copper, Cu | 0.61 mg | 0.2 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 47 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 7 mg | 2 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 1.19 mg | 0.3 mg |
| Vitamin B3, Niacin | 4.36 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 1.37 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 11.2 mcg | 3.2 mcg |
| Fats, saturated | 3.14 gr. | 0.9 gr. |
| Fats, monounsaturated | 2.22 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.77 gr. | 0.2 gr. |
| Cholesterol | 249 mg | 70.6 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.18 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.15 gr. | 0.6 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
