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Lamb, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.37 gr.	20.2 gr.
Energy	139 kcal	39.4 kcal
Energy	582 kj	165 kj
Protein	20.38 gr.	5.8 gr.
Total lipid (fat)	5.02 gr.	1.4 gr.
Ash	1.44 gr.	0.4 gr.
Carbohydrates	1.78 gr.	0.5 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	7.37 mg	2.1 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	364 mg	103.2 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	4.66 mg	1.3 mg
List continued below
Copper, Cu	6.98 mg	2 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	82.4 mcg	23.4 mcg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	3.63 mg	1 mg
Vitamin B3, Niacin	16.11 mg	4.6 mg
Vitamin B5, Pantothenic acid	6.13 mg	1.7 mg
Vitamin B6	0.9 mg	0.3 mg
Folate, total	230 mcg	65.2 mcg
Folate, food	230 mcg	65.2 mcg
Folate, DFE	230 mcg	65.2 mcg
Vitamin B12	90.05 mcg	25.5 mcg
Vitamin A, IU	24612 IU	6978.2 IU
Vitamin A, RAE	7391 mcg	2095.5 mcg
Retinol	7391 mcg	2095.5 mcg
Fats, saturated	1.94 gr.	0.6 gr.
Fats, monounsaturated	1.05 gr.	0.3 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Cholesterol	371 mg	105.2 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.1 gr.	0.3 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.48 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Aspartic acid	1.76 gr.	0.5 gr.
Glutamic acid	2.2 gr.	0.6 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.