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Lamb, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.67 gr.	16.1 gr.
Energy	220 kcal	62.4 kcal
Energy	920 kj	260.8 kj
Protein	30.57 gr.	8.7 gr.
Total lipid (fat)	8.81 gr.	2.5 gr.
Ash	1.42 gr.	0.4 gr.
Carbohydrates	2.53 gr.	0.7 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	8.28 mg	2.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	420 mg	119.1 mg
Potassium, K	221 mg	62.7 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	7.89 mg	2.2 mg
List continued below
Copper, Cu	7.07 mg	2 mg
Manganese, Mn	0.52 mg	0.1 mg
Selenium, Se	111.4 mcg	31.6 mcg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	4.03 mg	1.1 mg
Vitamin B3, Niacin	12.15 mg	3.4 mg
Vitamin B5, Pantothenic acid	3.96 mg	1.1 mg
Vitamin B6	0.49 mg	0.1 mg
Folate, total	73 mcg	20.7 mcg
Folate, food	73 mcg	20.7 mcg
Folate, DFE	73 mcg	20.7 mcg
Vitamin B12	76.5 mcg	21.7 mcg
Vitamin A, IU	24945 IU	7072.6 IU
Vitamin A, RAE	7491 mcg	2123.9 mcg
Retinol	7491 mcg	2123.9 mcg
Fats, saturated	3.41 gr.	1 gr.
Fats, monounsaturated	1.84 gr.	0.5 gr.
Fats, polyunsaturated	1.31 gr.	0.4 gr.
Cholesterol	501 mg	142 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.32 gr.	0.4 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.5 gr.	0.7 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.37 gr.	0.4 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.68 gr.	0.5 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.64 gr.	0.7 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.48 gr.	0.4 gr.
Proline	1.46 gr.	0.4 gr.
Serine	1.32 gr.	0.4 gr.