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Lamb, variety meats and by-products, liver, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.2 gr. 15.9 gr.
Energy 238 kcal 67.5 kcal
Energy 996 kj 282.4 kj
Protein 25.53 gr. 7.2 gr.
Total lipid (fat) 12.65 gr. 3.6 gr.
Ash 1.83 gr. 0.5 gr.
Carbohydrates 3.78 gr. 1.1 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 10.2 mg 2.9 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 427 mg 121.1 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 124 mg 35.2 mg
Zinc, Zn 5.63 mg 1.6 mg
List continued below
Copper, Cu 9.83 mg 2.8 mg
Manganese, Mn 0.59 mg 0.2 mg
Selenium, Se 116.1 mcg 32.9 mcg
Vitamin C, ascorbic acid 13 mg 3.7 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 4.59 mg 1.3 mg
Vitamin B3, Niacin 16.68 mg 4.7 mg
Vitamin B5, Pantothenic acid 6.33 mg 1.8 mg
Vitamin B6 0.95 mg 0.3 mg
Folate, total 400 mcg 113.4 mcg
Folate, food 400 mcg 113.4 mcg
Folate, DFE 400 mcg 113.4 mcg
Vitamin B12 85.7 mcg 24.3 mcg
Vitamin A, IU 25998 IU 7371.1 IU
Vitamin A, RAE 7782 mcg 2206.4 mcg
Retinol 7777 mcg 2205 mcg
Fats, saturated 4.9 gr. 1.4 gr.
Fats, monounsaturated 2.64 gr. 0.7 gr.
Fats, polyunsaturated 1.89 gr. 0.5 gr.
Cholesterol 493 mg 139.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 1.38 gr. 0.4 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 2.75 gr. 0.8 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.