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Veal, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.89 gr. 20.1 gr.
Energy 140 kcal 39.7 kcal
Energy 586 kj 166.1 kj
Protein 19.93 gr. 5.7 gr.
Total lipid (fat) 4.85 gr. 1.4 gr.
Ash 1.42 gr. 0.4 gr.
Carbohydrates 2.91 gr. 0.8 gr.
Calcium, Ca 5 mg 1.4 mg
List continued below
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 379 mg 107.5 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 12.02 mg 3.4 mg
Copper, Cu 11.87 mg 3.4 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 22.7 mcg 6.4 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 2.44 mg 0.7 mg
Vitamin B3, Niacin 10.55 mg 3 mg
Vitamin B5, Pantothenic acid 6.07 mg 1.7 mg
Vitamin B6 0.96 mg 0.3 mg
Folate, total 125 mcg 35.4 mcg
Folate, food 125 mcg 35.4 mcg
Folate, DFE 125 mcg 35.4 mcg
Choline, total 310 mg 87.9 mg
Betaine 7.6 mg 2.2 mg
Vitamin B12 59.85 mcg 17 mcg
Vitamin A, IU 39056 IU 11073.4 IU
Vitamin A, RAE 11707 mcg 3319.3 mcg
Retinol 11705 mcg 3318.7 mcg
Vitamin E (alpha-tocopherol) 0.37 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 0.97 gr. 0.3 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Fats, trans 0.22 gr. 0.1 gr.
Cholesterol 334 mg 94.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 2.74 gr. 0.8 gr.
Glycine 1.74 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Carotene, beta 11 mcg 3.1 mcg
Carotene, alpha 13 mcg 3.7 mcg
Cryptoxanthin, beta 11 mcg 3.1 mcg