|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.87 gr. |
17 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Energy |
807 kj |
228.8 kj |
| Protein |
27.37 gr. |
7.8 gr. |
| Total lipid (fat) |
6.51 gr. |
1.8 gr. |
| Ash |
1.79 gr. |
0.5 gr. |
| Carbohydrates |
4.47 gr. |
1.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
List continued below
|
| Iron, Fe |
5.98 mg |
1.7 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
483 mg |
136.9 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
11.9 mg |
3.4 mg |
| Copper, Cu |
15.05 mg |
4.3 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Fluoride, F |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
3.06 mg |
0.9 mg |
| Vitamin B3, Niacin |
14.35 mg |
4.1 mg |
| Vitamin B5, Pantothenic acid |
7.08 mg |
2 mg |
| Vitamin B6 |
0.89 mg |
0.3 mg |
| Folate, total |
350 mcg |
99.2 mcg |
| Folate, food |
350 mcg |
99.2 mcg |
| Folate, DFE |
350 mcg |
99.2 mcg |
| Choline, total |
411 mg |
116.5 mg |
| Betaine |
8.1 mg |
2.3 mg |
| Vitamin B12 |
72.5 mcg |
20.6 mcg |
| Vitamin A, IU |
66989 IU |
18993.2 IU |
| Vitamin A, RAE |
20074 mcg |
5691.5 mcg |
| Retinol |
20070 mcg |
5690.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.11 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.19 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.16 gr. |
0.3 gr. |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Cholesterol |
485 mg |
137.5 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.11 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.41 gr. |
0.7 gr. |
| Lysine |
2.06 gr. |
0.6 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.47 gr. |
0.1 gr. |
| Phenylalanine |
1.39 gr. |
0.4 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.61 gr. |
0.5 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.72 gr. |
0.5 gr. |
| Aspartic acid |
2.59 gr. |
0.7 gr. |
| Glutamic acid |
3.47 gr. |
1 gr. |
| Glycine |
2.2 gr. |
0.6 gr. |
| Proline |
1.58 gr. |
0.4 gr. |
| Serine |
1.24 gr. |
0.4 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
40 mcg |
11.3 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
16 mcg |
4.5 mcg |
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