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Veal, variety meats and by-products, pancreas, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.6 gr. 20 gr.
Energy 182 kcal 51.6 kcal
Energy 761 kj 215.8 kj
Protein 15 gr. 4.3 gr.
Total lipid (fat) 13.1 gr. 3.7 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 329 mg 93.3 mg
Potassium, K 278 mg 78.8 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 2.6 mg 0.7 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 4.25 mg 1.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 13.38 mcg 3.8 mcg
Fats, saturated 4.51 gr. 1.3 gr.
Fats, monounsaturated 4.54 gr. 1.3 gr.
Fats, polyunsaturated 2.44 gr. 0.7 gr.
Cholesterol 173 mg 49.1 mg