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Lamb, variety meats and by-products, tongue, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.6 gr. 18.9 gr.
Energy 222 kcal 62.9 kcal
Energy 929 kj 263.4 kj
Protein 15.7 gr. 4.5 gr.
Total lipid (fat) 17.17 gr. 4.9 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.65 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 184 mg 52.2 mg
Potassium, K 257 mg 72.9 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 2.32 mg 0.7 mg
List continued below
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 15 mcg 4.3 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 4.65 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 7.2 mcg 2 mcg
Fats, saturated 6.63 gr. 1.9 gr.
Fats, monounsaturated 8.46 gr. 2.4 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Cholesterol 156 mg 44.2 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.4 gr. 0.4 gr.
Glutamic acid 2.03 gr. 0.6 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.