Log in/RegisterVeal, variety meats and by-products, tongue, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.53 gr. | 21.1 gr. |
| Energy | 131 kcal | 37.1 kcal |
| Energy | 548 kj | 155.4 kj |
| Protein | 17.18 gr. | 4.9 gr. |
| Total lipid (fat) | 5.48 gr. | 1.6 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Carbohydrates | 1.91 gr. | 0.5 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.72 mg | 0.8 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 159 mg | 45.1 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 82 mg | 23.2 mg |
| Zinc, Zn | 2.63 mg | 0.7 mg |
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| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 7 mcg | 2 mcg |
| Vitamin C, ascorbic acid | 5 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.22 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 6.1 mcg | 1.7 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Fats, saturated | 2.35 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.51 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.69 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.24 gr. | 0.4 gr. |
| Lysine | 1.26 gr. | 0.4 gr. |
| Methionine | 0.35 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.52 gr. | 0.1 gr. |
| Valine | 0.79 gr. | 0.2 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 0.96 gr. | 0.3 gr. |
| Aspartic acid | 1.46 gr. | 0.4 gr. |
| Glutamic acid | 2.33 gr. | 0.7 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
