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Veal, variety meats and by-products, tongue, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.08 gr.	18.2 gr.
Energy	202 kcal	57.3 kcal
Energy	845 kj	239.6 kj
Protein	25.85 gr.	7.3 gr.
Total lipid (fat)	10.1 gr.	2.9 gr.
Ash	0.91 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	2.09 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	166 mg	47.1 mg
Potassium, K	162 mg	45.9 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	4.51 mg	1.3 mg
List continued below
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	11 mcg	3.1 mcg
Vitamin C, ascorbic acid	6 mg	1.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	1.47 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	5.3 mcg	1.5 mcg
Fats, saturated	4.35 gr.	1.2 gr.
Fats, monounsaturated	4.61 gr.	1.3 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Cholesterol	238 mg	67.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	1.9 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.2 gr.	0.6 gr.
Glutamic acid	3.51 gr.	1 gr.
Glycine	1.52 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.