|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
59.47 gr. |
16.9 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1180 kj |
334.6 kj |
| Protein |
16.56 gr. |
4.7 gr. |
| Total lipid (fat) |
23.41 gr. |
6.6 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.55 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
157 mg |
44.5 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
3.41 mg |
1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
18.8 mcg |
5.3 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.96 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
69.3 mg |
19.6 mg |
| Betaine |
10.2 mg |
2.9 mg |
| Vitamin B12 |
2.31 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
10.19 gr. |
2.9 gr. |
| Fats, monounsaturated |
9.6 gr. |
2.7 gr. |
| Fats, polyunsaturated |
1.85 gr. |
0.5 gr. |
| Cholesterol |
73 mg |
20.7 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.71 gr. |
0.2 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.29 gr. |
0.4 gr. |
| Lysine |
1.46 gr. |
0.4 gr. |
| Methionine |
0.43 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.56 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
0.98 gr. |
0.3 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
1 gr. |
0.3 gr. |
| Aspartic acid |
1.46 gr. |
0.4 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.81 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
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