|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
55.09 gr. |
15.6 gr. |
| Energy |
283 kcal |
80.2 kcal |
| Energy |
1184 kj |
335.7 kj |
| Protein |
24.75 gr. |
7 gr. |
| Total lipid (fat) |
19.65 gr. |
5.6 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.79 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
201 mg |
57 mg |
| Potassium, K |
339 mg |
96.1 mg |
| Sodium, Na |
81 mg |
23 mg |
| Zinc, Zn |
4.67 mg |
1.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
27.7 mcg |
7.9 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.7 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
93.4 mg |
26.5 mg |
| Betaine |
12.3 mg |
3.5 mg |
| Vitamin B12 |
2.61 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, saturated |
8.12 gr. |
2.3 gr. |
| Fats, monounsaturated |
8.32 gr. |
2.4 gr. |
| Fats, polyunsaturated |
1.4 gr. |
0.4 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
1.93 gr. |
0.5 gr. |
| Lysine |
2.19 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.01 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.47 gr. |
0.4 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.18 gr. |
0.6 gr. |
| Glutamic acid |
3.59 gr. |
1 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.92 gr. |
0.3 gr. |
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